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10 reps push ups. 3 sets.
10 reps diamond push ups. 3 sets.
10 reps decline push ups. 3 sets.
10 reps pseudo push ups. 3 sets.
1 min plank. 3 sets.
10 reps leg lift crunch. 3 sets.
20 reps squats. 3 sets.
10 reps tiptoes. 3 sets